| Are you at a complete loss when it comes to | | | | Another food that contains these carotenoids is |
| knowing how to improve your eyesight? If you | | | | avocado. Avocado has the added benefit that the |
| do not have adequate information on this subject | | | | helps the body better digest leafy green |
| you will be at the mercy of opticians and will have | | | | vegetables. Eat these foods in combination so that |
| to buy a never ending succession of glasses or | | | | you can make the most out of them. These |
| contact lenses. Your eyesight will deteriorate | | | | foods are also rich in Vitamin C and E which are |
| steadily and you will have to keep spending | | | | necessary for healthy eyes and proper vision. |
| money on new corrective glasses. Surgery is not | | | | You should also include a daily egg in your diet in |
| an option for everybody because of the expense | | | | order to improve your vision. The yolks contain |
| and the risk involved. | | | | lots of lutein and zeaxanthin which are so |
| If you are really interested in finding out how to | | | | beneficial to your eyes but don't go overboard |
| improve your eyesight you should read on. This is | | | | and eat too many eggs else you will have to face |
| something you can achieve very easily if you just | | | | a whole lot of other problems. |
| make some important changes to your diet. Your | | | | The second tip is to eat foods containing omega |
| body needs a combination of various nutrients in | | | | 3 oils. You can get this vital nutrient from deep |
| order for it to function well. If you are able to | | | | sea fish such as sardines, cod and tuna and also |
| identify the ones that do the job for your eyes, | | | | from flax seed. |
| you can take very good care of these precious | | | | Flavonoids are great for your eyes because they |
| organs. | | | | protect the blood vessels in your eyes and |
| The first thing to note is that your eyes need a | | | | improve their functioning. Red wine and dark |
| lot of carotenoids, in particular lutein and | | | | chocolate are a good source of flavonoids but |
| zeaxanthin, to ensure their proper functioning. You | | | | you have to be careful with the quantities you |
| can get them from dark green leafy vegetables | | | | consume. |
| such as spinach, kale and collard greens. This will | | | | Add these foods to your diet in adequate |
| prevent macular degeneration, which is another | | | | amounts and you will see a definite improvement |
| term for visual impairment. | | | | in your vision. |