5 Bad Habits That Cause Hair Loss

Do you know that some bad habits can causeback on excessive sugar will not only prevent hair
excessive hair loss? Here are some bad habitsloss but also it is good for your health.
that have been known to cause hair loss in many3. Drinking Too Much Soft Drink
people.This naturally follows from the above because
1. Eating Too Much Processed Foodmost soft drinks are laden with sugar. Even the
Foods lose important nutrients and vitamins whennormal diet soft drinks contain the equivalent of
they are processed. Also processed foods may10 sugar cubes. Obviously the non diet ones
contain additives and preservatives that cancontain much more sugar than this. Cutting down
cause allergic reactions that trigger hair loss. Theon soft drinks may not only prevent hair loss it is
simple solution to prevent this is to increase youralso good for your health.
intake of raw food such as fruits and salads and4. Eating Excessive Amounts of Saturated Fat
avoid processed food as much as possible.Foods that contain saturated fats, when eaten,
2. Eating Too Much of Sweets and Sugarresult in high body DHT levels. This is liable reduce
Sugar is notorious for depleting the body of itsthe effectiveness of prescription hair loss
nutrients and raising the adrenalin levels in thetreatments. Avoiding foods with saturated fats is
body when it is consumed in large quantities. Thealso good for your health.
higher amounts of adrenalin in the body cause the5. Eating Excessive Amounts of salt
body to make more androgen which canEating too much table salt is not only bad for your
precipitate androgenic hair loss. If you think youhealth but also it can increase hair loss. If you
don't eat much sugar, think again. It is estimatedneed supplementation of iodine then you can take
that the average American young adult consumessalt water fish rather than iodized salt.
about twenty teaspoons of sugar daily. Cutting