| Positive steps you can do now to help increase | | | | F. Whenever possible try to eat organically grown |
| your Longevity | | | | veggies, fruits and |
| Increasing your Telomere’s ability to | | | | whole grain produce, range |
| reproduce: Every positive aspect of healthy living, | | | | free grown meat products and egg and |
| (healthy diet, regular exercise, healthy lifestyle | | | | dairy type products (yogurt) |
| etc), can help extend your genetic ability to live | | | | to get more nutrients per serving for your |
| longer. Your strands of DNA that help make up | | | | food dollar. (Note: many |
| your chromosomes contain a genetic sequence at | | | | Americans are lactose intolerant so caution |
| their end called telomeres that help determine | | | | should be exercised |
| how long and for how many times your cells can | | | | regarding eating dairy). Eating organic will also |
| divide and reproduce. The less healthy of a | | | | help you to avoid toxic |
| lifestyle you live, the shorter genetically your | | | | chemicals, pesticides, nitrates, hormones and |
| telomeres are able to allow your cells to be able | | | | antibiotics drugs often used |
| to reproduce. It is now scientifically determined | | | | in most commercially grown or raised |
| that telomeres under optimal health conditions | | | | produce and meats. |
| were created to allow your body to replicate, | | | | G. Add one or two daily servings of Organic and |
| thrive and live up to 125 plus years if your body | | | | Wholesome Green |
| is optimally maintained. | | | | Drinks to your daily nutritional |
| Nutritional and research science has discovered | | | | requirements to help supplement |
| many positive ways to increase your Longevity, | | | | the natural food nutrients that most |
| Health and Energy Levels so you can add 10, 20 | | | | Americans are missing daily. Green |
| and 50 years or more to your life now. Some of | | | | drinks will also help keep the body in a |
| these methods are: | | | | more slightly Alkaline state that |
| 1. Eating healthy and wisely is the foundation for a | | | | is required for optimal health. Many quality |
| long life. This includes: | | | | Green drinks & multivitamins |
| A. Reduce the amount of calories you intake, | | | | will also contain beneficial probiotics |
| especially harmful calories | | | | & natural digestive enzymes. |
| containing, added sugar and simple | | | | A good source for Green |
| carbohydrates, avoid saturated | | | | Drinks is: |
| fats and trans fats and most processed and | | | | 2. Get regular daily exercise of 30 minutes or |
| commercially prepared | | | | more at least 3 to 4 times weekly |
| foods. Note: athletes and those with | | | | (Even 10 to 20 minutes of daily exercise is |
| physically demanding jobs may be | | | | very beneficial compared to none). |
| general exceptions to reducing caloric intake. | | | | |
| B. Reduce the amount of red meat you eat and | | | | 3. Take Nutritional Supplements Daily because with |
| eat more high quality | | | | today’s lifestyles almost everyone is not able |
| protein like fish, Greens and vegetable | | | | to eat every day the way they should. New |
| protein. Add more vegetarian | | | | nutritional research shows that for some vitamins |
| based meals to your daily meal planning | | | | and minerals it is often impossible or impractical to |
| for easier digestion and a | | | | get the amounts required from diet alone for |
| stronger immune system. For most people | | | | optimal health and longevity. Remember, most |
| animal type meat protein | | | | vitamins and minerals only stay in your body for 5 |
| should be contained in no more than | | | | to 12 hours so take your vitamins twice daily. |
| approximately one meal daily. | | | | You don’t eat just once a day so take your |
| | | | | vitamins twice a day to keep replenishing your |
| C. Eat your 5 to 9 daily servings of veggies and | | | | cells with the nutrients they need to rebuild and to |
| fruits for additional important | | | | keep your immune system strong. |
| nutrients, antioxidants and fiber. | | | | 4. Learn how to avoid stress and how to deal |
| D. Increase the amount of daily fiber and high | | | | with it when present. Prayer, meditation, regular |
| quality complex carbs that | | | | exercise, sufficient sleep, nourishing your body |
| whole grains, veggies and | | | | properly, giving to others to help take your focus |
| fruits provide. | | | | off of yourself, deep breathing, positive thinking |
| | | | | and a positive problem solving attitude toward |
| E. Increase the amount of high quality fats and | | | | life’s challenges and a sense of humor all help. |
| oils like Omega 3’s (fish | | | | 5. Get enough rest and sleep daily. Getting 7 to 8 |
| oil, flax, chia seeds) and | | | | hours of quality sleep is the best way to support |
| olive oil. Buy fish from unpolluted and mercury | | | | optimal health, optimism and longevity. Studies |
| safe sources like wild | | | | show you get more done and accomplished it |
| Alaskan salmon where Omega 3’s are also | | | | better with adequate sleep. New research also |
| much | | | | shows that those who get less than 7 to 8 hours |
| higher than most farm | | | | of sleep nightly tend to be more overweight. |
| raised and grain fed fish sources. | | | | 6. Leading and practicing a healthy lifestyle. |
| | | | | |