A Really Good Healthy Fish to Eat Would Have to Be Hoki

Some of you re asking just what are the healthyanother healthy fish to eat.
fish to eat. There are several, including trout,I mentioned the species of fish called Hoki up
salmon, sardines and mackerel, and as Iabove. This fish is native to the waters of the
mentioned Hoki.Southern Ocean just off the coast of New
These fish swim in the deep cold waters of theZealand.
ocean, and they eat the plankton which makesThis fish in conjunction with the Tuna fish are
them rich in the Omega 3 fatty acids. They areused to make an Omega 3 supplement that has
indeed the healthiest fish to eat.double the anti-inflammatory properties of other
However having said that, the impurities such ashighly concentrated oils.
the heavy metals and the toxins build up in theThe formula to make this valuable oil was
flesh of these fish and it is not recommendeddiscovered by accident, and only one company
that you eat them more than once a month.knows the formula. This oil has proven itself
To obtain the Omega 3 fatty acids that we needinvaluable in helping to alleviate the swellings and
on a daily basis, it is recommended that you takethe pain associated with rheumatoid arthritis.
a molecularly distilled Omega 3 fish oil supplementI mentioned that the Omega 3 supplement should
each day.have gone through the process called molecular
Another healthy fish to eat would be a flounder,distillation to remove the impurities such as lead
this fish would be too small to allow theand mercury. And the toxins such as the cancer
contaminants to build up in its flesh.causing PCBs.
Generally speaking, if you stick to the smallHowever the process of molecular distillation
species of fish you really should not need toremoves the deadly PCBs. It is the only method
worry about them having a build up ofthat will get rid of them. Remember though, only
contaminants in their flesh. A sole would bebuy fish oil that has been through that process.