| One of the biggest advantages of fish oil | | | | very important to have approximately a 50% |
| supplements is you get all the essential omega-3 | | | | ratio of fatty acid to fish oil, and a ratio of 2 |
| benefits without the fuss and added expense of | | | | parts DHA to 1 part EPA. |
| buying and eating fresh oily fish 3 times a week. | | | | 4. Purity is a must, there isn't any point taking |
| Consuming 2 fish oil capsules a day will give you | | | | supplements unless they are absolutely safe. |
| the recommended 1000mg dose of essential | | | | Molecular distillation is regarded as being the best |
| omega3 DHA and EPA fatty acid. What could be | | | | method of removing toxins and heavy metals to |
| easier than that! | | | | ensure purity, make sure the manufacturer uses |
| Now lets cover a few points so you can better | | | | this method. |
| evaluate the advantages of fish oil supplements to | | | | 5. Freshness is a big issue with seafood; it can go |
| make sure you can get the best product for the | | | | off and become rancid very easily. Also if it's |
| best price. | | | | frozen for long periods it can lose some of its |
| What makes one brand better than another? | | | | beneficial properties. Make sure the oil is |
| 1. Certain varieties of fish produce better omega | | | | processed close to where the fish is caught, and |
| 3 fatty acids than others. Look for brands that | | | | in the shortest possible time. |
| source their oil from deep cold-water fish species | | | | Taking 2 essential omega-3 fatty acid capsules a |
| like -- salmon, mackerel, hoki, and tuna. | | | | day is easy and very beneficial for your body by |
| 2. Its not the amount of fish oil in the capsule | | | | helping it fight many degenerative chronic |
| that's important... its the amount and quality of the | | | | diseases, especially the 3 big killers heart attack, |
| omega-3 DHA, EPA and DPA fatty acids that | | | | stroke and cancer. |
| makes them really effective and beneficial. | | | | If you would like to learn more about the |
| 3. However the benefit of having the best fatty | | | | advantages of fish oil supplements please visit my |
| acid in the supplement can be negated if the | | | | website. |
| dosage and balance is incorrect. Therefore its | | | | |