| Tomato | | | | produce energy and reduce fatigue. |
| The acidity in tomato can promote the secretion | | | | Green tea |
| of gastric juice and help digest proteins. In | | | | Green tea is rich in vitamin C which can't be found |
| addition, cells can be combined which can produce | | | | in black tea. Vitamin C helps prevent colds and is |
| collagen and strengthen blood vessels with the | | | | a nutrient to keep skin beauty. In addition, Green |
| function of fruitful vitamin C. Mineral like potassium | | | | tea is rich in glutamate, aspartic acid and amino |
| has the function of lowering blood pressure are | | | | acids. Glutamate has the function of anti-aging, |
| abundant. | | | | aspartic acid can improve the immune system |
| Soybean | | | | while amino acid is a nourishment. |
| Many people know that soy has plant hormones | | | | Red wine |
| which are good to women, but few people know | | | | If you have to drink, red wine is your best choice. |
| that soy is an excellent food for men. For | | | | Antioxidant polyphenols from grape skin in red |
| example, Japanese men who often eat soy | | | | wine can reduce the risk of cardiovascular disease. |
| products have lower probability of suffering from | | | | Compared with various wines, Purine, a material |
| prostate cancer than Western men. What's more, | | | | can increased the uric acid, in wine is rather lower. |
| soybeans can prevent bone loss for men as | | | | In addition, red wine can improve antioxidant to |
| effective as possible. | | | | prevent atherosclerosis. |
| Carrot | | | | Deep-sea fish |
| In the body, B-carotene is changed into vitamin A | | | | Men also suffer from hyperlipidemia, stroke with |
| which can improve the body's resistance and | | | | lower age because of pressure. A substance |
| inhibit reactive oxygen. Besides, because of rich | | | | called the Omega-3 fatty acids from deep-sea |
| potassium, it helps lower blood pressure and has | | | | fish may prevent blood coagulation, reduce blood |
| effect on food fiber to stabilize the digestive | | | | vessel contraction, lower levels of triglyceride. Fish |
| system. | | | | rich in Omega-3 fatty acids include mackerel spent |
| Garlic | | | | fish, pacific saury, grouper, salmon, etc. according |
| Garlic has a strong sterilizing power, so it can | | | | to the recommendations from the American |
| destroy invading bacteria in vivo. In addition, it | | | | Heart Association (AHA), you'd better to eat fish |
| provides the absorption of vitamin B1 and | | | | at least twice a week. |
| promotes the metabolism of carbohydrates to | | | | |