| For several years now numerous clinical trials | | | | know how much you're getting. |
| have been conducted confirming consuming | | | | Hopefully it will taste really good and be very |
| omega-3 fatty acids improves your health. | | | | enjoyable to eat. |
| However are omega 3 fish oil supplements as | | | | Compare that to buying a fish oil supplement. |
| good as fish is a subject many people would like | | | | You can buy the best quality capsules over the |
| an answer to. | | | | Internet at the touch of a button at a cheaper |
| The obvious answer will be "yes " they are both | | | | price than buying fresh fish each week. |
| as good as each other all things being equal. But | | | | The top grade brands use only the freshest oil |
| like everything else in this world all things are not | | | | and the molecular distillation purification method, |
| very often equal. Therefore we need to evaluate | | | | which is second to none. Therefore you know the |
| the issues a little closer. | | | | product will be 100% pure and safe to consume |
| When we buy fish we expect it to be fresh, free | | | | now and over the long term. |
| of contaminants, improves our health by | | | | Your health will more than likely benefit more |
| consuming omega-3 fatty acids instead of | | | | from the omega 3 DHA and EPA fatty acids |
| saturated fats from fatty red meats, and will be | | | | because you know the exact amount you are |
| enjoyable to eat. | | | | getting from each capsule every day. |
| Will our expectations be met? | | | | Unfortunately the one downside of taking oil |
| Firstly we have to spend time buying the fresh | | | | capsules compared to eating an excellent fresh |
| fish maybe two or three times a week. These | | | | fish meal is you will get absolutely no enjoyment |
| days a decent fillet of fish will cost just as much | | | | out of taking them. |
| as a similar amount of red meat, so it can | | | | To answer the question are omega 3 fish oil |
| become quite expensive to feed several people | | | | supplements as good as fish... "Yes and No". |
| fresh fish two or three times a week. | | | | So why don't you get the best from both. Take |
| How can you tell if the fish is fresh? -- Is there | | | | omega 3 fatty acid capsules daily then your sure |
| some special technique or do you just take the | | | | to be getting the optimal dosage your body |
| supplier's word for it. | | | | needs, as well as having a nice fresh fish meal |
| How can you tell whether the fish has | | | | when you feel like it. |
| contaminants in it? -- Unless you can test or | | | | If you would like to learn more about the oil |
| measure for it on the spot in the shop or at the | | | | capsules I take daily and regard as the best |
| market you won't know for sure if its safe. | | | | supplement available, please visit my website |
| Your health will certainly benefit from the omega | | | | below. |
| 3 DHA and EPA fatty acids -- but you don't really | | | | |