| Sales of Omega 3 fish oil capsules have increased | | | | In fact it is extremely difficult to compare the |
| faster than any other dietary supplement in | | | | different Omega 3 dietary supplements by price |
| history. And for good reason. Adding more dietary | | | | without a complex comparison of ingredient |
| Omega 3 essential fatty acids may reduce your | | | | quantities. |
| risk of a wide range of health problems, and may | | | | 2. Fish, and fish oil products, can be contaminated |
| even reduce your risk of death from heart | | | | with toxins. |
| attack. | | | | It's now widely understood that many fish can be |
| The health benefits of dietary supplementation | | | | contaminated with mercury, PCBs and dioxane |
| with Omega 3 capsules are numerous, and can | | | | and more. You don't want to be taking toxic |
| occur at any age. Research shows that most | | | | contaminants with your essential fatty acids. |
| people in the US have extremely low levels of the | | | | It's important that you know how clean any |
| Omega 3 fatty acids known as DHA | | | | supplements are before you decide to buy |
| (Docosahexaenoic Acid) and EPA | | | | Omega3 supplements. The source of the fish |
| (Eicosapentaenoic Acid). Research is showing the | | | | from which the oil is extracted is critical as is the |
| health benefits of essential fatty acid | | | | decontamination process applied to the oil. And |
| supplementation are widespread, including a | | | | you should also see on the website of the |
| reduction in the risk of coronary heart disease. | | | | manufacturer an up-to-date Certificate of Analysis |
| If you've come to the point where you've | | | | demonstrating the cleanliness of the products. |
| decided to buy fish oil supplements then you may | | | | 3. Some oils used in Omega 3 supplements can be |
| be thinking about how you select the best fish oil | | | | rancid. |
| capsules. There are 3 things you need to | | | | The term "rancid" is applied to oil which has gone |
| understand in a search for quality fish oil | | | | off because it is too old. Rancid oil contains free |
| supplements. | | | | radicals along with the Omega3 fatty acids, is bad |
| 1. It is impossible to compare Omega 3 | | | | for you and may produce "fishy burps". |
| supplements by price. | | | | The best fish oil supplements use extremely fresh |
| Whilst most Omega 3 fatty acid capsules are | | | | oil from fish sourced from the cleanest parts of |
| delivered as 1000 mg softgels there are wide | | | | the sea, namely far away from any civilization |
| variations in the amount of active ingredients DHA | | | | and sources of pollution. |
| and EPA found in the different brands of capsule. | | | | There's little doubt about the health benefits of |
| Different products deliver widely different | | | | fish oil supplementation, but once you've decided |
| quantities of active ingredient, particularly of DHA, | | | | to buy fish oil supplements it can actually be quite |
| the most important of the essential fatty acids. | | | | a complicated matter deciding which brand of |
| If one brand of Omega3 supplements is 20 | | | | omega 3 dietary supplements to buy. The best |
| percent cheaper than another per 1000 mg | | | | products are much better than the worst. |
| capsule, but has 50 percent less DHA per 1000 | | | | If you'd like to find a detailed analysis comparing |
| mg capsule, then is it a better deal or not? In my | | | | different brands of Omega 3 capsules visit my |
| view it is not. | | | | website. |