| Omega 3 is an EFA or essential fatty acid that | | | | Omega 3 can be found in numerous sources. A |
| has numerous benefits to the body. Consuming | | | | basic source of this EFA is fish oil coming from |
| sufficient amounts of this EFA will necessarily | | | | healthy and lively salt water fishes scattered all |
| bring about numerous benefits to various organs | | | | over the world's oceans as of today. It can also |
| and parts of the body. The heart, for example, | | | | be found in numerous fruits and vegetables, |
| will greatly benefit from daily omega 3 | | | | especially the green leafy ones and the beans and |
| consumption since this EFA can help fight off | | | | nuts. The only problem is that not all people like to |
| heart attacks and other serious heart diseases | | | | eat these kinds of food as of date. |
| due to its beneficial and positive effects. | | | | Lucky for these people since there is now the |
| Another good example is the skin. The skin will | | | | highly developed omega 3 supplement available in |
| become silky and smooth due to the after | | | | the commercial market as of today. These |
| effects of the omega 3 EFA. Skin allergies and | | | | supplements come in easy to swallow capsules |
| disorders will also be eliminated, all thanks to this | | | | and tablets. Some even come in the form of tea |
| omega 3 essential fatty acid. There are just so | | | | or coffee. As such, consuming the recommended |
| many benefits of this EFA that it is recommended | | | | daily allowance for this essential fatty acid can be |
| to be consumed in a daily basis by scientists and | | | | easily done nowadays. |
| health experts all across the globe as of today. | | | | |