| Scientists and researchers have discovered that | | | | by your body. |
| an alarming amount of men and women are | | | | When it comes to omega-3 fish oil capsules, the |
| deficient in essential fatty acids, which means | | | | health benefits cannot happen until it has been |
| omega-3 fats derived from fatty fish. | | | | absorbed by your body, and the more natural the |
| You probably already know the benefits, and | | | | molecular structure of the oil, the better the |
| you're just looking for the best supplement. The | | | | absorption. |
| internet is an amazing tool, but it can also work | | | | 2. Certificate of Analysis |
| against you if you don't know how to use it and | | | | The certificate of analysis (CoA) is a fancy piece |
| what to look for. | | | | of paper that tells you how effective and safe |
| When I started looking for the best fish oil | | | | the supplements you are looking at are. |
| capsules, it was overwhelming. I had so many | | | | If a company does not offer the freely on their |
| choices and I didn't know which omega-3 product | | | | website, you should be suspicious. Maybe they |
| to choose from, so I just choose the cheapest I | | | | haven't gotten around to adding it, you should ask |
| could find, and boy do I regret that. | | | | customer support and see what they say. |
| It was a waste of my money and time, which is | | | | 3. Quality of Fish Used |
| why I have decided to write this article. I have | | | | There are a lot of fish that are swimming in |
| found an amazing company that produces what I | | | | polluted, dirty and toxic waters, which means that |
| consider to be the best fish oil capsules, and I did | | | | the best fish oil capsules use fish from pristine and |
| it by looking for a supplement with the following | | | | pure waters, such as the waters outside the |
| three factors: | | | | southern coast of New Zealand. |
| 1. Bio Availability | | | | This is where you can find hoki, which is a |
| Bio-availability is determined by the molecular | | | | deep-water fish species that are extremely high in |
| shape of different nutrients, such as proteins, | | | | quality omega-3 fats and is among the purest you |
| fatty acids and nutrients that are easily absorbed | | | | can find today. |