| The point to altering your diet is to reverse the | | | | Suggestions include salads (including mixed green, |
| overgrowth of this type of yeast. Then to | | | | bean & spinach salads), soups (including |
| maintain your healthy diet, so the Candida | | | | vegetable, bean & tomato soup), shrimp, |
| condition doesn't return. | | | | stuffed peppers, and water. |
| The foods you should eat that help you reverse | | | | Dinner |
| and maintain your diet are: | | | | Suggestions include lamb chops, poultry (includes |
| Meats | | | | cornish hen, chicken, turkey and duck), stew, pot |
| You should pick lean poultry, fresh meats, and | | | | roast, grilled vegetables, broiled fish, (includes |
| deep sea fish fillets. Tuna and Sardines are | | | | salmon, swordfish, shellfish), stir-fry using shrimp, |
| acceptable only on occasion. Remember to avoid | | | | chicken, turkey, and water. |
| the dried, processed meats. | | | | Snacks |
| Vegetables | | | | Suggestions include raw vegetables, yogurt, nuts, |
| Most vegetables are great for this kind of diet as | | | | and herbal tea. |
| long as you leave off the cheese and most | | | | And yes there are other solutions besides the |
| sauces. You should exclude sauerkraut and | | | | food diet. The Candida Food diet is the number |
| mushrooms from your vegetable list. | | | | one means of gaining your healthy body back, but |
| Dairy | | | | there are a few other ways you can achieve |
| For the most part, dairy should be avoided, but | | | | that. |
| some foods can be consumed in moderation, such | | | | Supplements |
| as milk, cottage cheese and yogurt. | | | | There are some supplements that could be helpful |
| Beverages | | | | to use along with your food diet. They are |
| The drinks that you can consume include water, | | | | considered to be short term solutions. The |
| green tea and raw milk. | | | | following are some of the popular supplements |
| Miscellaneous Items | | | | that people take for this condition: |
| Some other foods that are acceptable to have in | | | | Capricin & Yeast Fighters |
| your diet are pickles, yeast-free bread, oatmeal, | | | | These are both supplements that fight off the |
| beans, buckwheat and brown rice. | | | | yeast that causes the Candida overgrowth. These |
| The list of foods that are good for Candida diets | | | | supplements are a good choice for use with your |
| can seem overwhelming to some when it comes | | | | new Food Diet. |
| to serving meals. There are tons of recipes that | | | | Aerobic 07 & Dioxyclor |
| can be found for Candida diets, but here are | | | | These supplements work by destroying the |
| some meal plan suggestions for each meal that | | | | fungus, but they still preserve the bacteria |
| will give you an idea of what types of things you | | | | necessary for optimum health of the body. |
| can make. | | | | Chinese Goldenseal Root |
| Breakfast | | | | This one is considered an herbal antibiotic for |
| Suggestions include omelets, yogurt, oatmeal, | | | | boosting immune systems while killing the |
| protein drinks, and tea. | | | | offensive yeast. |
| Lunch | | | | |