| So what makes the best fish oil supplement brand | | | | everyday. |
| any better or different from any old reduced | | | | Purity... Lots of people go ho hum when we talk |
| price brand you can buy in the supermarket or | | | | about purity, but it's arguably the most important |
| pharmacy? | | | | issue to consider because nobody wants to |
| Well when you look at it in simple terms it comes | | | | consume oil polluted with harmful toxins and PCB's |
| down to the quality, amount and type of omega3 | | | | over a long period of time. |
| fatty acids used, purity of the finished product, | | | | Freshness... Nothing is worse than food poisoning, |
| freshness, and the amount of soft gels you have | | | | which you commonly get by eating food that has |
| to take a day. | | | | gone off -- in fact it can potentially turn into a |
| Lets look in more detail at what you should be | | | | very dangerous health issue -- consuming dodgy |
| looking for when researching and evaluating the | | | | spoiled fish oil is no exception. |
| most suitable fish oil brand for your needs. | | | | The best fish oil supplement brand makes sure |
| Omega3 fatty acids... There are nine essential | | | | the consumer gets the purest and freshest |
| omega-3 fatty acids in total; the three important | | | | omega3 fatty acids possible. They make all |
| ones you get from oily fish are DHA, EPA and | | | | relevant information and comparisons to their |
| DPA. The best fish oil will contain higher levels of | | | | nearest competitors products available on their |
| DHA followed by EPA then DPA. | | | | website. Be sure to go there and check out their |
| Many scientific and clinical tests over the last few | | | | credentials for your own peace of mind. |
| years indicate that fatty acid intake is very | | | | Dosage... Once you are happy with the purity and |
| beneficial for over a dozen bodily functions | | | | safety aspects -- the next issue is how many to |
| especially vital organs like your heart, artery | | | | take a day? |
| health, brain function and several types of cancer. | | | | It never ceases to amaze me why so many |
| These experts suggest consuming fresh oily fish | | | | people still buy fish oil capsules where they |
| 3 times a week may give your body the amount | | | | recommend taking 3 to 4 capsules 3 times a day. |
| of these acids it needs. However this can be a bit | | | | It just doesn't make any sense unless a doctor |
| hit and miss depending on the quality and type of | | | | has given you a specific dose to treat a particular |
| fish you eat. If your anything like me, you | | | | condition. |
| probably don't manage eating this amount of | | | | You may disagree, but to my way of thinking |
| fresh fish every week. | | | | there's absolutely no point in taking any more of |
| Therefore I take the easy way out by swallowing | | | | these soft gels than you need to. Therefore you |
| 2 fish oil capsules every morning. It takes all of | | | | only need 2 a day to get the recommended |
| fifteen seconds to do, plus I know I'm getting the | | | | 2000mg of fish oil, which includes approximately |
| correct balance and amount of fatty acids | | | | 1000mg in total of omega3 fatty acids. |