| Often when you decide to buy fish oil for its | | | | caution needs to be exercised. The oceans of the |
| outstanding health benefits, the labeling on the | | | | world are toxic and fish have got to live and feed |
| bottle tends to emphasize the EPA content rather | | | | in such a contaminated environment. Those who |
| than the more important DHA levels of | | | | are at the top of the food chain get the whole |
| concentrations. Most people have heard of | | | | boat full of contaminants, which means you, if you |
| Eicosapentaenoic acid because of this type of | | | | are not careful. |
| advertising focus, but how many folk know about | | | | A mind resting solution is to buy fish oil in the |
| the fatty acid docosahexonoic acid? | | | | form of pills and capsules. If purchased from a |
| There is of course another type of fat, which | | | | reputable company, you can be sure by the |
| also is not to well known and that is ALA, which is | | | | product labeling that such as undergone a |
| found predominantly in flax seeds and various | | | | molecularly distillation process in order to separate |
| nuts. We have already mentioned which is the | | | | the ocean poisons from our golden oil. |
| most important fat found in fish oil, but how does | | | | Keep in mind there are standards in place, but not |
| it compare to that found in flax seed oil? | | | | all suppliers in the international market are adhering |
| I would recommend you to buy fish oil above flax | | | | to them. A pharmaceutical grade description, on |
| seed products. Why? Because fish oil omega3 | | | | the labeling should give you that extra confidence. |
| fats are vital to human health and the body will | | | | A final thought when you buy fish oil, do make |
| converts ALA into the fatty acid EPA and then | | | | sure it is DHA fatty acid rich, remember of the |
| into the most important fish fat of them all. So | | | | two fatty acids found in fish, this one is especially |
| you see there is a 3 way conversion process | | | | your heart and mind food. It is even responsible |
| involved as the body tries to get what it | | | | for weight loss and the lowering of cholesterol. |
| considers to be very essential. Eating fatty fish | | | | The benefits of the other fatty acid found in fish, |
| and taking fish derived supplementation, cuts out | | | | is that EPA is a very powerful anti inflammatory. |
| all this needless conversions by supplying the body | | | | But still, make sure your product is predominantly |
| with what it really needs. | | | | docosahexonoic acid, if you desire full health |
| While I have mentioned the eating of fatty fish | | | | benefits. |
| rather than flax seed and nuts, nevertheless, | | | | |