| All nutritional experts agree that the best fish oil | | | | its natural habitat is one of the cleanest in the |
| for health comes from fish that swim in the cold | | | | world as far as pollution is concerned. |
| deep waters of the oceans. | | | | Because, the sad truth is that most of the |
| The reason for this is that these fish species tend | | | | planet's oceans are polluted by harmful |
| to be richer sources for the omega 3 essential | | | | contaminants. Heavy metals (mercury, cadmium, |
| fatty acids (EFAs) DHA and EPA. Although there | | | | lead etc.) as well as a range of all sorts of toxins |
| are several EFAs, these two are considered the | | | | are abundant in the environment. |
| most beneficial for our health. | | | | Fish, and consequently fish oil, are inevitably |
| Therefore, make it a habit always to search for | | | | victims of this pollution. |
| this type of fish, when purchasing the best fish oil | | | | Fortunately, technological advances have made it |
| for health. | | | | feasible to remove these pollutants from fish oil, |
| Now, coming to the specific areas where these | | | | at the time of extraction. This process is known |
| fish are caught, the best ones are off the coasts | | | | by the name of molecular distillation and, as of |
| of Alaska, Norway and the southern coasts of | | | | now, it is the most efficient used by |
| New Zealand, in the southeast Pacific. | | | | manufacturers. |
| The types of fish, as expected, are various | | | | To sum up, the best fish oil for health has to fulfil |
| depending on the area. Two very good choices | | | | two very important prerequisites: |
| are salmon and hoki. This is not a very well | | | | 1. Originate from fish that is rich in DHA and EPA, |
| known species as it lives in the waters near New | | | | and |
| Zealand, but it is remarkably rich in both DHA and | | | | 2. It has been processed through molecular |
| EPA EFAs. | | | | distillation. |
| What makes it an excellent choice is the fact that | | | | |