| A healthy diet is recommended for asthma | | | | such as milk, wheat, and eggs are also should be |
| sufferers since some kinds of food might trigger | | | | reduced. |
| any symptoms of this disease. If you are a | | | | Fruits and vegetables are commonly safe to be |
| sufferer of this disease, being really careful in | | | | consumed. However, it will be better to avoid ripe |
| eating will be very helpful to prevent sudden | | | | bananas, oranges, lemons, sour fruit juice, sour |
| attacks. Surely, you do not want to take a big | | | | fruits and pickles. Some vegetables that have |
| risk of suffering in pain just because you want to | | | | constipative effects potatoes, arbi (colocasia) and |
| have certain delicious foods. Even though food | | | | legumes are also quite harmful. You can have |
| allergies could trigger this respiratory problem in a | | | | white meat, red meat and fish but only in small |
| small number of people only, avoiding some kinds | | | | quantities. However, sea fish should be avoided. |
| of food will be highly recommended. | | | | Other simple thing that will bring very bad effect |
| Some foods might trigger asthma attacks since it | | | | for asthma sufferers is having cold drinks. Usually, |
| might cause allergic reactions. Therefore, check | | | | some sufferers think that the temperature of the |
| your meal well before you have it. If your meal | | | | drink will not bring any bad effect for them. In |
| contains additive benzoates, sulphites, gallates, and | | | | fact, drinking water in cold temperature might |
| some colorings such as E102, E104 and E110, it will | | | | trigger their disease. Therefore, avoid drinking cold |
| be better to avoid it. Then, you should also avoid | | | | drink will be really important to do. |
| cider, wine, and beer. | | | | Surely, being very careful in choosing certain kinds |
| Other foods and drinks that you should avoid are | | | | of food to be eaten will be very helpful to reduce |
| food that contains yeast or mould such as bread | | | | your suffer from asthma. It is sort of simple |
| and blue cheeses. Nuts, especially peanuts, is also | | | | thing, right? |
| should be avoided. Meanwhile, some kind of food | | | | |