| As most health conscious people are aware, | | | | are getting mercury free fish oil. This process will |
| eating fatty fish that are rich in the Omega 3 | | | | give you the cleanest oil you can buy. |
| fatty acids is really healthy. I must amend that, as | | | | The next thing you need to do is buy an Omega |
| eating several meals of fish per week was once | | | | 3 oil that has been processed from a species of |
| the healthy thing to do. Now however, with the | | | | fish that are high in the Omega 3 fatty acids. Not |
| worlds oceans and the fish, so full of pollution, we | | | | all fish are rich in Omega 3 fatty acids, in fact |
| can no longer afford to eat so much fish. | | | | some of them are real low in the Omega 3 fats. |
| These days, we need to take a mercury free | | | | The oil that I buy, comes from the species of fish |
| fish oil, to ensure we are getting healthy, clean | | | | called the Hoki, A fish that is naturally rich in these |
| Omega 3 fatty acids. I mentioned that the oceans | | | | essential fatty acids. It is found in the deep, cold, |
| and the fish are polluted. They are polluted with | | | | pristine waters of the Southern Ocean just off |
| mercury, lead and the PCBs etc. | | | | the coast of New Zealand. It's diet is the plankton |
| The symptoms of mercury poisoning are short | | | | that are rich in the Omega 3 fatty acids DHA and |
| term memory loss, angry fits and loss of self | | | | EPA. |
| control. Thats the psychological disturbances, the | | | | The mercury free fish oil that you buy, should |
| neurological problems are head aches, vertigo and | | | | have the fact that DHA is the predominant fatty |
| shaking in various areas of the body. Indeed you | | | | acid on the label. We need to buy an oil that is |
| need to take a purified mercury free fish oil to | | | | higher in DHA because DHA is used in vast |
| ensure you are not getting poisoned when you | | | | amounts by our brain. You need to make sure of |
| think you are taking a healthy fish oil supplement. | | | | this because a lot of the oils on the market are |
| The fish oil needs to be purified by a process | | | | higher in EPA than DHA. This is because EPA is |
| called molecular distillation to remove the impurities | | | | cheaper to produce. |
| mentioned above. This is the only method that will | | | | I hope this article on mercury free fish oil has |
| separate the impurities by weight to ensure you | | | | proved to be of some benefit to you. |