| The truth is that there are healthy oils which are | | | | relieving conditions such as Alzheimer's, depression, |
| vital to your general well being; but, how do you | | | | ADD and Autism. DHA can also be converted to |
| get them? Studies show that the best source is | | | | a powerful anti-inflammatory chemical called |
| fish oil, which is rich in omega 3 fatty acids that | | | | Resolvin D2, which helps to fight breathing |
| help to keep you in good health. | | | | problems such as asthma, IBS, arthritis and |
| A lot of people make the mistake of thinking that | | | | cancer. |
| all fats are bad, but that is not true; there are | | | | If you want to maximize the benefits of healthy |
| good fats and there are bad ones. Healthy oils | | | | oils, you need to buy fish oil supplements that |
| such as omega 3 fatty acids are the good fats | | | | contain twice the amount of dha than EPA; this is |
| and your body needs them to function well, but | | | | important because although the two fatty acids |
| cannot manufacture them. Hence you can only | | | | are the major sources of omega 3 benefits, dha |
| get them from your foods and through | | | | is more important. It can easily be converted to |
| supplementation. | | | | EPA by your body it needed; it is also more |
| Healthy oils do not cause any health problem, | | | | helpful with regards to your heart and brain. |
| rather they help to reduce the risks of diseases | | | | The expert recommendation is that you should |
| such as heart disease and cancer. Studies show | | | | not buy any supplement that contains less than |
| that regular consumption of fish oil helps to | | | | 250mg of dha per 1000mg capsule; the brand I |
| reduce LDL cholesterol and blood fat | | | | personally take contains 280mg. |
| (triglycerides); it also helps to lower blood pressure | | | | Fish are the best source of healthy oils but they |
| and prevents blood platelets form sticking | | | | also contain impurities such as mercury, pesticides |
| together to form plaques, thereby preventing | | | | and other heavy metals; so, to avoid toxic |
| heart attack and stroke. | | | | contamination, you should buy molecularly distilled |
| The dha component of omega 3 also helps to | | | | supplements. That is the only way you can be |
| boost brain functions, thereby preventing and | | | | sure that the impurities have been filtered away. |