| For the past few weeks my dad has been really | | | | helps you keep your weight down. It does all |
| going on about how great fish oil is, and how | | | | sorts of things, the benefits are surprisingly good |
| healthy it is for you to take it. I thought, fish oil? | | | | and wide-ranging. |
| Yuck! I don't think so! | | | | The oil comes from fish tissues, and contains |
| My dad is always encouraging me to be healthier, | | | | omega-3 fatty acids. These healthy acids are the |
| and he comes up with all kinds of suggestions for | | | | reason why researchers recommend that we all |
| supplements and diets and exercise. You should | | | | take fish oil as part of a healthy diet. |
| see the way he hits the gym every week, even | | | | For maximum benefit, take fish oil daily. You can |
| at his age. While he's over 50 years old now, | | | | take it in tablet form or liquid form. The liquid |
| most people mistake him for someone in his late | | | | form has more of the omega-3 fatty acids per |
| 30s. It all has to do with the fact that he | | | | dose, so it is considered a better way to take |
| adamantly stays in shape by following all of the | | | | fish oil. Be sure to refrigerate the oil once you |
| latest fads, and I figured this latest suggestion | | | | open the bottle if you buy the liquid kind. |
| was just more of the same. | | | | You can buy fish oil in groceries like Whole Foods |
| I forgot about it for a long time since he's been | | | | or Giant, at Target, at health food stores like |
| taking it for a while now. Then a couple of my | | | | GNC. It's become popular and is not too hard to |
| friends started talking about fish oil also, and this | | | | find. It is pricey though, nearly $30 per bottle. |
| made me curious. Was this thing the real deal? I | | | | The taste of the oil is not that great, so be |
| decided to check into fish oil and find out what all | | | | warned. You can buy flavored kinds, like lemon, |
| the fuss was about. After doing a bit of research | | | | and then use them in food or drizzled on salad to |
| I found out that my dad was correct Ð this | | | | make it more pleasant to take. |
| stuff is fantastic for you! | | | | Fish oil is a great product. It really is healthy for |
| Taking fish oil every day is great for health, this is | | | | you, and does a lot for your body. Don't decide |
| established by research. Fish oil helps protect your | | | | not to get it because of cost. Isn't your health |
| heart, helps prevent deterioration of eyesight, | | | | worth it? |