| Do you know why so many people are now | | | | the oils used for making the supplements. A |
| taking a daily fish oil supplement? This articles | | | | modest estimate of how much it would cost to |
| discusses the many fish oil tablets benefits and | | | | buy fish every day for a month is AT LEAST |
| why they are becoming one of the most popular | | | | $50. You can get a months supply of quality |
| health supplements. | | | | omega-3 supplement for less than $20. |
| I'm sure you've already heard about the | | | | On top of this, taking a quality omega-3 |
| importance of consuming omega-3 fatty acids on | | | | supplement is a lot safer that eating actual fish on |
| a daily basis. They are key essential nutrients that | | | | a daily basis. In fact, most doctors recommend |
| cannot be created by the body, so they have to | | | | that their patients only eat fish 2-3 times per |
| be gotten from other sources. | | | | week. |
| What is perhaps the best source of these | | | | Why? |
| omega-3 fatty acids (especially DHA and EPA | | | | Because fish contain trace amounts of harmful |
| omega-3s) is a quality fish oil supplement. These | | | | contaminants like PCBs, dioxins, mercury, arsenic, |
| are made using the oils from cold, deep water | | | | lead, and other heavy metals. |
| fish like tuna, salmon, mackerel, and hoki. | | | | One of the great benefits of fish oil tablets is that |
| Sure, you could get your omega-3s by eating | | | | these trace amounts of contaminants are |
| these kinds of fish, but the benefits of fish oil | | | | removed from the fish's oils, as long as you make |
| tablets far out weight this option. | | | | sure they are purified and molecularly distilled. |
| What fish oil tablets benefits are we taking about | | | | Together, these two processes make getting an |
| here? | | | | adequate amount of omega-3 fatty acids much |
| Well first of all, omega-3 supplements are much | | | | safer and healthier. |
| cheaper than buying the actual fish that contain | | | | |