| Fish oil is growing fast in popularity and more | | | | have the best chance of fighting these killer |
| people are looking to buy fish oil to improve their | | | | conditions as well as joint pains. |
| health but not many people know what they | | | | Another thing to look out for when you buy fish |
| should be looking out for when they are buying it: | | | | oil is to see if the fish has been caught near to |
| and that is the reason for this article today to | | | | where it was processed: the reason this is so |
| make sure that when you buy your supplement | | | | important is because a lot of fish is caught by |
| you can make an informed decision because trust | | | | trawlers who are away at sea for a long time to |
| me, not all fish oil tablets are created equally. | | | | maximize their running costs; and to do this |
| The first thing you should look at when you buy | | | | means they have to freeze the fish at sea. Now |
| fish oil supplements is the DHA level it contains. | | | | you may think this is a normal process but by |
| DHA and EPA are the essential fats found in the | | | | doing this it causes the fish to go rancid and |
| omega3 and with a vast majority of the | | | | tablets made from rancid fish will repeat on the |
| supplements available you will find that they are | | | | person that swallows them leaving them to have |
| higher in EPA. Now whilst this is not the end of | | | | lots of fishy burps afterwards. |
| the world you really want to buy fish oil that is | | | | The final key thing to look out for when you buy |
| higher in the DHA because it is this fat that has all | | | | fish oil tablets is to check to see if it has been |
| of the really good health benefits in it. But what | | | | molecularly distilled: simply put this means to see if |
| are these benefits? | | | | the fish has been purified. This is so important |
| Research is showing that DHA is the fat that | | | | because even if the fish has been caught in the |
| fights inflammation which is pretty much the | | | | cleanest sea it will have natural pollutants in it, so |
| number 1 reason most people get started on fish | | | | you can imagine what will be in it if it has been |
| oil tablets: but for most people though when they | | | | caught in an area where there is a high human |
| think inflammation they think arthritis, what they | | | | presence and human waste; and what you have |
| do not realise though is that inflammation is also | | | | to remember is that everything that is in this fish |
| connected to heart attacks and strokes too; so | | | | will be passed in to you unless it is purified. |
| that is why you want a tablet high in DHA to | | | | |