| Flounder is among one of the most popular | | | | 1 pint cherry or grape tomatoes, quartered |
| saltwater fish in North America. It is very low in | | | | 1 large ripe Hass avocado, seed removed, cut into |
| fat and calories and high in vitamin B12, vitaminB6, | | | | pieces |
| phosphorus, and selenium. Special care should be | | | | 1/4 c fresh cilantro, chopped |
| taken in cooking flounder because of its delicate | | | | 12 corn or flour tortillas |
| flesh. It can be cooked either whole or as fillets | | | | 1. Rinse the fish and pat dry. Rub fillets allover |
| and lends itself perfectly to most cooking | | | | with half the garlic. Sprinkle with 1/4 tsp. salt and 1 |
| methods:poaching, steaming, broiling, and baking. | | | | 4 tsp. pepper. Drizzle flounder fillets with 2 Tbsp. |
| The following recipe is perfect for a quick, light | | | | of the lime juice. |
| summer lunch. | | | | 2. To make the poblano salsa, in a medium bowl, |
| Yield:6 Servings | | | | combine the peppers, tomatoes, avocado, cilantro, |
| Ingredients: | | | | remaining lime juice, remaining garlic, and salt and |
| 1 1/2 lbs. flounder fillets | | | | pepper and mix thoroughly. |
| 2 garlic cloves, minced, divided | | | | 3. For the fish, coat an electric grill rack with |
| 1/2 tsp. salt, divided | | | | non-stick spray and grill the fish for about 4-6 |
| 1/2 tsp. fresh ground pepper, divided | | | | minutes on each side or until fish begins to flake |
| 1/3 c fresh lime juice, divided | | | | easily. |
| For the Avocado Poblano Salsa | | | | 4. Remove fish from grill and serve immediately in |
| 2 poblano peppers, seeded, cut in half, seared | | | | warmed tortillas topped with poblano salsa. |
| over an open flame | | | | |