| The best fish oil for health are those fish oil | | | | The fact of the matter is even if the waters are |
| supplements and capsules that are made from | | | | clean, nature also creates its own pollutants, which |
| deep sea fish that thrive in cold Ocean waters. | | | | means that you have to stick to molecularly |
| These types of fish tend to have higher | | | | distilled products to avoid consuming any fish oil |
| concentrations of health enhancing omega 3 fatty | | | | that could harm your health. |
| acids, specifically EPA and DHA. | | | | Therefore, the best fish oil for health needs to be: |
| These types of fish should be your first choice | | | | 1) molecularly distilled and 2) be produced from a |
| when purchasing pure, highly concentrated fish oil | | | | species of fish that is naturally high in EPA and |
| supplements. | | | | DHA. |
| Some of the best areas for deep sea fish are: | | | | Not all fish oils are equally high in these two |
| certain waters of Alaska, some areas off the | | | | important omega 3 fatty acids. |
| coast of Norway, and the cold waters off the | | | | Recent studies are showing that DHA is actually |
| Southern coast of New Zealand. | | | | more important for health than EPA, so make |
| The species will vary, of course. In Alaska, there | | | | sure you read the labels carefully to see what the |
| are some excellent choices such as Salmon. In | | | | DHA and EPA breakdown is. A quality product will |
| New Zealand, a species called the Hoki is naturally | | | | give you the breakdown. The ones you have to |
| very high in Omega 3 fatty acids and comes | | | | be cautious about are the supplements that just |
| from some of the cleanest waters in the world. | | | | tell you the total amount of Omega 3 fatty acids |
| These are just a couple examples of some of | | | | without telling you the DHA and EPA breakdown. |
| the best fish oil for health. | | | | As evidence continues to mount about the |
| Even if the fish you use as part of fish oil | | | | numerous health benefits of pure, highly |
| supplements comes from a pristine water source, | | | | concentrated fish oil -- cardiovascular |
| you absolutely must purchase a product that has | | | | improvement, brain boosting, pain relieving, |
| been molecularly distilled if you want pure, highly | | | | inflammation fighting -- to name just a few, it |
| concentrated fish oil. | | | | becomes more important for people to educate |
| Molecular distillation is a process by which heavy | | | | themselves on what makes a good fish oil |
| metals and other contaminants and impurities are | | | | supplement from a lousy or mediocre one. |
| separates from the health enhancing fish oil. | | | | |