| Dysmenorrhea (painful menstruation) means that | | | | balance the excessive of omega 6 acid it will |
| women have periodic pains during or prior to, or | | | | result in hormone imbalance thus increasing the |
| after the menstrual period in the lower abdomen. | | | | risk of menstrual cramps. |
| In this article, we will discuss how to treat | | | | 4. Banana |
| dysmenrrhea with foods. | | | | Bananas containing high amounts of potassium and |
| 1. Tofu | | | | magnesium that work together to block the |
| Tofu is made from yellow beans. It contains high | | | | release of prostaglandins and occurrence of |
| levels of isoflovones. Intake of tofu will help to | | | | spasms. |
| stimulate the production of good estrogen which | | | | 5. Green tea |
| is low during menstruation resulting in reducing the | | | | Green tea helps to stimulate the digestive system |
| inflammation as well as menstrual cramps. It also | | | | resulting in a cooling sensation and alleviating sharp, |
| inhibits bad estrogen, also known as | | | | stabbing pain during menstruation. |
| xenoestrogens which causes breast cancer and | | | | 6. Mexican wild yam |
| tumors in women. Raw yellow bean is toxic and | | | | Mexican wild yam contains precursors to DHEA |
| harmful to our body. | | | | that help to regulate and balance hormones the |
| 2. Legumes | | | | natural way resulting in reducing symptoms of |
| Legumes are dark green food. It contains high | | | | menstruation. Study shows that people with |
| amounts of vitamin C and chlorophyll that help to | | | | healthy DHEA levels when given a choice, chose |
| relax our abdominal muscles caused by | | | | lean protein and carbohydrate foods as opposed |
| inflammation during menstruation and fighting | | | | to foods comprised of high fat. |
| against forming of free radicals in our body. | | | | Kyle J. Norton |
| 3. Deep sea fish | | | | I hope this information will help. If you need more |
| Deep sea fish such as tuna and salmon containing | | | | information of insurance or series of articles of |
| high amounts of iron and omega 3 fatty acid help | | | | the above subject at my home page at: |
| to stimulate the production of red blood cells that | | | | All rights reserved. Any reproducing of this article |
| is essential to replace blood loss during | | | | must have all the links intact. |
| menstruation. Without omega 3 fatty acids to | | | | |