| If you've been following the news, you've | | | | Researchers and scientists have discovered that a |
| probably seen the hype surrounding omega-3 fats | | | | large portion of the population is deficient in these |
| and fish oil capsules. It's amazing how much hype | | | | vital fatty acids, which is why they are |
| there is, but ultimately I think the hype is as bad | | | | recommending fish oil supplementation. |
| thing, because it turns people off from buying | | | | You can always eat fish, but that poses two |
| omega-3 fatty acid supplements. | | | | problems: 1) most people don't like fish and 2) |
| You see, I was skeptical at first, but once I | | | | many fatty fish species today are filled with toxic |
| started doing my research and learning more | | | | chemicals and substances because they are |
| about how these essential fatty acids affect the | | | | swimming in toxic and polluted waters. |
| human body, I was sold. I had to find and buy the | | | | Using the best molecularly distilled fish oil |
| best concentrated fish oil capsules, tablets or | | | | supplement will prevent any side-effects, because |
| liquids, it didn't matter. | | | | any impurities will be filtered out. |
| The human brain is made up of mostly fat, so we | | | | If you want to ensure that you do not run into |
| need these essential fatty acids to survive and | | | | problems, I recommend looking for fish species |
| stay healthy. It is believed that many mental | | | | caught around New Zealand, South Africa and |
| diseases and problems, such as depression, | | | | Norway. The fish I like to look for are salmon, |
| anxiety and memory loss, can be significantly | | | | tuna and hoki. They have been proven to be |
| helped by giving your brain and body what it | | | | clean and high in omega-3 fats. |
| needs. | | | | |