| With the increase in demand of omega3 fish oil | | | | will be rancid. Consumption of this rancid oil results |
| nutritional supplements, it seems like every time | | | | in long lasting metallic after taste, fishy burps, |
| you turn your head, a product is available in the | | | | increased free radical activity in the body, etc. |
| market. However, how to buy fish oil of high | | | | Look for TOTOX (total oxidation) value in the |
| quality that can help you reap maximum health | | | | COA. This parameter tells you the amount of |
| benefits is a challenge if you are not aware of | | | | oxidation of the oil. Higher the TOTOX value, low |
| some basics. Let us find them out. | | | | is the quality of the oil. |
| Purity of the oil | | | | You can also cut open a soft gel and put it to |
| Before you buy fish oil supplement look for the | | | | smell test, any rancid or unnatural fragrance is the |
| COA (Certificate of Analysis) published by the | | | | indicator of stale oil. |
| manufacturer; this official document gives you the | | | | Amount of DHA omega3 in the oil |
| clear picture of percentage of toxins present in | | | | Studies have proven that DHA omega3 fat is the |
| the oil. Yes, you heard me correct. I am talking | | | | most vital amongst all forms of omega3 fatty |
| about toxins - harmful chemicals like mercury, | | | | acids. It is major constituent of many important |
| lead, arsenic, etc. | | | | body organs like brain, nervous system, retina of |
| All these impurities can be present in the oil via | | | | the eye, etc. Therefore, best supplement has high |
| tainted fish caught from pollution ocean waters. | | | | levels of DHA. |
| Since, you cannot do much about increasing water | | | | Before you busy fish oil, check its website or |
| pollution; it is in your interest to check the toxicity | | | | ingredient label for the DHA content. 1000mg of oil |
| before you buy fish oil supplements. Higher the | | | | should have at least 250mg of DHA. In addition, |
| toxicity, low is its quality. | | | | DHA to EPA omega3 fat ratio should be 2:1. |
| The supplements that undergo the molecular | | | | So there you have it, 3 tips to buy fish oil gels. |
| distillation process to filter out all the unwanted | | | | To start utilizing this information spend some |
| and harmful heavy metals from the oil are good | | | | more time on the internet and find out an |
| for human consumption and are of pharmaceutical | | | | effective and high quality supplement for yourself |
| grade quality. | | | | and your family. |
| Freshness of the oil | | | | If you want to learn about my hoki-tuna blend |
| Fish as you might know are prone to oxidation. | | | | supplement that has high DHA content, and is |
| Therefore, they should be handled properly | | | | fresh and pure, visit my website Omega 3 Brief |
| before oil is extracted from them; otherwise, it | | | | today. |