| 1. Take in Plenty of Fish | | | | form a weakly acid fat layer on the surface of |
| It is a good choice to eat fish, especially salmon, | | | | skin, which can make skin own bright sheen. If |
| when you are in a fight with aging and wrinkles, | | | | you wash frequently, the normal epidermic cells |
| because salmon and other kinds of deep-sea fish | | | | will be damaged, which is likely to prevent the |
| are not only the important source of protein, they | | | | formation of wrinkles. |
| also contain a kind of essential fatty acid, which | | | | 3. Take in Plenty of Fruits and Vegetables |
| can nourish your skin and help to reduce wrinkles. | | | | A research of Tulane University finds that vitamin |
| Besides, you can also take in foods like carrots, | | | | C can speed up the synthesis of collagen protein, |
| tomatoes, potatoes, animal livers and beans, | | | | thus to reduce the damage that UVA and UVB |
| which can protect eyes. They all contain a large | | | | do to the skin and finally reduce deposition of |
| quantity of vitamin A and vitamin B2. | | | | pigment and improve inflammation of skin. |
| 2. Do Not Wash Your Face Too Often | | | | 4. Take in Plenty of Soybean |
| Skin produces dirt, grease, sweat and remains of | | | | Study shows that soybean is helpful to improve |
| cosmetics every day, so it is necessary to wash | | | | skin tissues and tighten skin. Soybean also |
| face. But we should know that extremes are | | | | contains proteins which can beautify skin and hair |
| dangerous. If you wash your face too often, you | | | | without too much fat. You can become healthy |
| will do harm to skin instead of protecting skin. Skin | | | | and lose weight if you eat more soybean and less |
| is conducting metabolism continuously and has the | | | | meat. |
| capacity of self-cleaning. Sweat and grease can | | | | |