The Development of Fish Oil Supplements to Modern Times

Use of fish oil supplements is not a newcardio-vascular health.
phenomenon; it has been in existence for quite aContinued research revealed that some specific
long time. Originally, it was given to children as aomega3 fatty acids like EPA and DHA not only
source of vitamin D. Not only children, manyhelped the cardio-vascular system but also
adults took it for vitamin D during winters.improved the functioning of the nervous system
Much of the vitamin D needed by the body isand brain. It was also found that oil derived from
produced by the body itself. However, exposuresalmon, tuna and other such fatty sea fishes
to sunlight is required for the body to do so. Incontained higher levels of omega3 fatty acids than
the temperate and cold areas, like Europe andthat derived from cod. Thus cod fish oil lost in
North America, getting enough sunlight duringpopularity.
winters was difficult.On the flip side, it was also found that the oil
Vitamin D is crucial for the proper development ofderived from salmon and tuna had high levels of
bones, and many children in these areasmercury, cadmium and other heavy metals which
developed diseases due to vitamin D deficiency,was actually due to the polluted water in which
like rickets in which the bones are softened andthese lived. The long time these fishes take to
deformed. That's how the practice to give themmature increases the level of these contaminants
fish oil supplements started as it is rich in vitamineven more. Then the advantages of oil derived
D.from the hoki came to light. The hoki is found in
Cod fish oil was the oil of choice for the purpose.the Southern Seas near New Zealand which are
Originally, it was taken in liquid form and manyrelatively unpolluted. Secondly, it maturs very fast
people remember even now how terribly it tastedand so has shorter exposure to environmental
and how dreaded they were of its daily dose.conditions. As a result, it contains much lower
After some time, it became available in capsulelevels of heavy metals and other toxins. Thus,
form which made it easier to take it.supplements derived from hoki are the current
Soon, scientists noticed many other benefits ofrage.
fish oil, apart from as vitamin D supplements.Today, fish oil supplements are an integral part of
Studies revealed that people who took a diet richmany people's daily diet. It has demonstrably
in salmon and tuna had lower levels of cholesterolimproved the functioning of all the vital systems
and less chances of developing cardio-vascularof their body and slowed down the ageing
diseases. Further research found out it wereprocess. It is only pertinent that you too take
actually omega3 fatty acids found in these fishesadvantage of this wonder food of the nature and
which were responsible for these people's soundlive a healthier, happier life.