| Many producers of dietary omega-3 supplements | | | | the digestion, but neither of these two qualities |
| sell so called coated fish oil. It is often much more | | | | are desirable. |
| expensive than regular supplements and is | | | | Omega-3 oil that tastes like fish and causes fish |
| promoted as especially efficient and effective, but | | | | burps is not good. If you go into the supermarket |
| is that really the case? | | | | or to the fishmonger to buy fish you should |
| Omega-3 fatty acids are normally available in their | | | | always look out for fish, which doesn't smell fishy, |
| pure, liquid form or as gel capsules/pills, whereas | | | | but fresh and like the sea. Fish with a strong odor |
| coated fish oil is existent in the form of capsules | | | | is not fresh anymore and might even be foul. |
| or pills that are coated with certain substances. | | | | The same applies for fish oil if it tastes strongly |
| Omega-3 capsules are coated out of two | | | | like fish and causes fish burps: It was made from |
| reasons: They are supposed to suppress the | | | | old fish and is rancid. Logically you won't taste this |
| fish-taste common omega-3 capsules might have | | | | if the pills are enteric coated, but do you really |
| as well as the so called fish-burps, which occur | | | | want to ingest omega-3 fats made from old fish |
| after taking your omega-3 capsules. Furthermore | | | | that wasn't fresh anymore? After all it is |
| the digestive act is delayed and prolonged and | | | | supposed to help your health. |
| due to that, according to coated fish oil producers, | | | | You better invest the money you spend on |
| more of the essential Omega-3 fatty acids will | | | | enteric coated omega-3 fatty acids in a better |
| actually be absorbed by your body. | | | | omega-3 supplement or save it right away for |
| This kind of oil indeed suppresses the fish-taste of | | | | your next holiday. |
| omega-3 supplements as well as it slows down | | | | |