| Fish is probably the most versatile of all frozen | | | | Fish which has been prepared and frozen is the |
| foods. It provides a great source of protein, is | | | | ideal convenience food. The quick freezing |
| low in calories and many varieties contain essential | | | | techniques used by reputable companies produce |
| minerals and Omega 3 oil. It is also a very | | | | small ice crystals which does not impair the |
| economical way to buy fish as there is no | | | | flavour, texture or taste of the fish. Buying fish |
| wastage. Brought frozen very little pre-cooking | | | | which has been frozen can be cooked straight |
| preparation is required. | | | | from the freezer in a relatively short time, making |
| Health: | | | | it a perfect meal for people who lead busy |
| People today are more health conscious than ever | | | | lifestyles. |
| before. The health benefits of fish make it an | | | | One of the great advantages of buying fish which |
| excellent food source for children and adults alike. | | | | has been pre-packaged and frozen is that there is |
| As white fish is easy to digest it is ideal for older | | | | no fiddly preparation. Having to fillet, de-scale and |
| people and those recovering from illness. While | | | | de-bone fresh fish can be tricky, time consuming |
| some people do have an allergic reaction to | | | | and very off putting for many people. Pre-pared |
| seafood, few have a reaction to all varieties of | | | | fish is the perfect solution for incorporating fish |
| fish. | | | | into a diet without any fuss. Some manufacture |
| Fish such as sardines, mackerel, tuna, salmon, sea | | | | companies also include complete meals in their |
| bass are an excellent source of Omega 3 oil. This | | | | frozen ranges making them some of the most |
| fish oil can help reduce cholesterol, reduce the risk | | | | nutritious read-meals available. |
| of heart disease as well as having a beneficial | | | | Economy: |
| effect in treating anxiety and depression. Recent | | | | Fish is the ideal economy food when it has been |
| studies have shown that children who have | | | | frozen. There is no wastage, you simply remove |
| Omega 3 oil incorporated into their diet on a | | | | the amount you need from the freezer. As fish |
| regular basis are able to concentrate for longer | | | | cooks quickly, compared with many cuts of meat, |
| periods of time. Omega 3 is also used to help | | | | it can be a cost effective way to save on fuel. |
| children with Attention Deficit Hyperactivity | | | | With the continuing advances in souring and |
| Disorder-ADHD. | | | | catching fish, all varieties are available throughout |
| Fish has very few calories-making it ideal for | | | | the year if they are frozen and the cost remains |
| those on a diet, especially when steamed, baked | | | | stable. |
| or grilled. When oven baked or steamed many | | | | Choose frozen fish from reputable manufactures |
| types of fish have little salt, no sugar or saturated | | | | to ensure you are buying high quality fish which |
| fats. Fish which is frozen retains all the nutritional | | | | does not incorporate fillers or bulking ingredients. |
| values of fresh fish when it is cooked following | | | | This way you can enjoy the convenience, health |
| the manufacture's guidelines. | | | | benefits and taste of one of the greatest sources |
| Convenience: | | | | of protein with confidence. |