| Lately, there has been all sorts of conversation | | | | As we age our cell membranes tend to harden |
| about omega 3 benefits. It can be confusing to | | | | and become less flexible. A major benefit of |
| sort out the real benefits of omega 3 oil in a | | | | omega 3 fish oil is relaxing these membranes. |
| supplement from the marginal, useless or at | | | | When combined with better circulation [less |
| worst downright unhealthy. Your time is valuable | | | | cholesterol on artery walls], the aging process is |
| so I will attempt to separate the wheat from the | | | | much more gentle - not to mention slower. |
| chaff and hopefully accelerate your research on | | | | I could go on all day but I think you get the |
| this important topic. | | | | picture. We have not even talked about the skin |
| Most people buy fish oil supplements in order to | | | | [wrinkles] or the immune system or - ok, I'll stop. |
| lower cholesterol and triglycerides levels in heart | | | | A question that often arises from consumers |
| patients This reduces the risk of cardiac arrest, or | | | | who do not want to eat seafood daily, or do not |
| strokes. However, a quality supplement offers | | | | want to take the risk of ingesting all the heavy |
| much more omega 3 benefits. | | | | metal toxins found in wild fish. That question is - |
| Recently an Israeli research team found that | | | | what about farmed species? No such luck. They |
| omega 3 benefits were not limited to cardiac care. | | | | are fed pellets instead of their natural food chain. |
| They also help reduce the effects of depression | | | | As a result there are no omega 3 benefits. |
| in consumers of all ages. | | | | The quality supplements address the issue by |
| The study found that the overwhelming majority | | | | using nutrient rich fish like salmon, tuna or hoki and |
| [about 70%] reduced their feelings of depression | | | | separating out the pollutants with a process called |
| by half. Other studies have found that fish oil also | | | | molecular distillation. Accept no product that omits |
| helps with Alzheimer's, mood swings, IQs in new | | | | this step or adds chemical additives. |
| born children and ADD. | | | | With so many omega 3 benefits, it is amazing |
| There is also help for diabetics. Traditional blood | | | | that it has taken so long for mainstream medicine |
| pressure or cholesterol medications can raise | | | | to recognize something that has working for |
| glucose levels. Fish oil does not. | | | | thousands of years. That is slowly but surely |
| A study from Germany found an improvement | | | | changing. Fortunately, we do not need to wait to |
| of up to 20% test scores in teenage males who | | | | take advantage of what almost everyone else in |
| added fish oils to their daily diet. Along those lines, | | | | the world already knows. |
| another of the omega 3 benefits is improved | | | | Please continue your research by visiting my |
| memory and cognition. | | | | website. |