| Deep sea fish oil sources are exactly what the | | | | Oceans are polluted this is no small feat. There |
| name implies: fish that comes from deep water | | | | are only a few pristine sources left for deep sea |
| and is used to produce fish oil supplements or | | | | fish. Some areas of Alaska are still pure, as are |
| eaten directly as part of a healthy diet. | | | | the Southern Ocean waters off the coast of New |
| Deep fish oil sources can be fish off the deep | | | | Zealand. |
| waters of Alaska, Norway, or New Zealand to | | | | Even if you are using a deep sea fish oil |
| name a few prominent examples. | | | | supplement product, it's still important to only |
| The rest of this article will examine why the best | | | | purchase a supplement that has undergone |
| fish oil for omega 3 is deep sea fish oil. | | | | molecular distillation. This is because man-made |
| First, it's important to know that important health | | | | pollutants are not the only kind you need to |
| promoting omega 3 fatty acids are made up of | | | | worry about. |
| DHA and EPA. While both are important, studies | | | | Nature itself can spew a great deal of harmful |
| are now revealing that DHA plays more of an | | | | contaminants herself. Molecular distillation removes |
| important role in good health than EPA. | | | | these impurities. |
| Deep sea fish oil tends to be higher in Omega 3 | | | | You may be wondering what kind of fish species |
| fatty acids than other sources, and some are | | | | make up deep sea varieties. One example is the |
| higher in DHA than EPA, giving them another | | | | Hoki, which is a deep water fish species that lives |
| advantage. | | | | natively in the clean, cold waters off the Southern |
| EPA and DHA are vital for cardiovascular and | | | | New Zealand coast. |
| brain health. More than that, they may help a | | | | It is a species regulated and protected by the |
| variety of some of the most debilitating health | | | | New Zealand Government to avoid over |
| conditions afflicting the Western world, such as | | | | harvesting...and to ensure future supply for |
| obesity, diabetes, arthritis pains, and more. | | | | generations to come. |
| Indeed, inflammation is believed to be at the root | | | | Although some argue that Hoki is one of the best |
| of most of these horrible conditions, and deep sea | | | | fish oil for omega 3, others point to Krill, and to |
| fish oil sources are an excellent source of natural | | | | Salmon caught off in Alaska. |
| anti-inflammatories. | | | | Regardless of what source you choose, make |
| The best fish oil for omega 3 should not just | | | | sure you are using a source that is molecularly |
| contain just high levels of DHA and EPA, but they | | | | distilled and is a deep water fish naturally high in |
| should come from a clean source of water. | | | | DHA and EPA omega 3 fatty acids. |
| Unfortunately, because so much of the world's | | | | |