| There is one practical skill which you need above | | | | there are any number of helpful low-calorie and |
| all others when you want to lose weight. That skill | | | | low-fat cookery books out there as well as |
| will give you the ability to enjoy your food while | | | | specialist magazines and websites. You can plan a |
| you're trying to lose weight as much as when | | | | whole raft of delicious meals each week for you |
| you're not. It's a skill that unfortunately is getting | | | | and your family and they won't even know they |
| less common these days as we lead busier and | | | | are eating healthily to keep you company!If you |
| busier lives.What's that skill?The ability to cook!If | | | | really don't have a clue where to start it's worth |
| you can't even boil an egg then you are stuck | | | | joining a beginners class or buying a basic "Learn |
| with eating unimaginative ready meals and TV | | | | to cook" book to get the fundamental skills. After |
| dinners or greasy take-aways and fast food. And | | | | that the whole world of delicious cuisine is your |
| you will no doubt eat out in restaurants more | | | | oyster.You may even find that your attempts to |
| than is good for you. With such a combination you | | | | lose weight may result in you gaining a whole new |
| are unlikely to get all the vitamins and minerals | | | | exciting relationship with food rather than fearing |
| you need to stay healthy and you will be getting | | | | it as the enemy.Copyright 2005, Janice Elizabeth |
| far too much food full of fat, salt and sugar and | | | | SmallJanice Elizabeth is a weight loss coach, |
| too many calories to lose weight.With a | | | | slimming club owner and author of "The Diet Exit |
| rudimentary knowledge of cooking, however, you | | | | Plan", an 8 week coaching program for automatic |
| can whip up the most delicious low-calorie healthy | | | | permanent weight loss. Request her FREE 15 page |
| meals, eat as much as you need (as long as you | | | | report "How to lose weight without dieting - 7 |
| don't stuff yourself) and enjoy everything you | | | | secrets the diet industry doesn't want you to |
| eat without doing any damage to your waistline.Of | | | | know" at TODAY! |
| course, you need to know what to cook but | | | | |