| Wild Salmon
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| | Florida, North Carolina, Virginia,
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| There are six species of Pacific salmon -
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| | Louisiana, Mississippi, Hawaii and
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| chum, coho, king (chinook), pink, sockeye
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| | others. Other areas of the country can
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| and steelhead - and all are wild. Wild
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| | enjoy this fish as a frozen product or
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| West coast salmon are harvested
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| | fresh via overnight shipment.
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| commercially in Washington, Oregon,
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| | Striped Bass
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| Alaska and much of Canada. Smoked wild
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| | Cooks have a variety of favorites for
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| salmon is a delicious seafood item. The
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| | cooking rockfish. Whole fillets of school
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| delicacy is simple to prepare and lends
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| | sized fish or steaks of larger fish are
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| itself to a wide variety of dishes.
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| | delicious fried. Other choices for
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| Salmon is high in Omega-3 fatty acids
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| | cooking striped bass include grilling,
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| which is well known as having health
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| | broiling, fish cakes and more.
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| benefits. Studies have shown that smoked
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| | For top quality striped bass or
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| salmon has a very low level of mercury,
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| | "rockfish" as table fare, it's important
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| unlike some other seafood.The Journal of
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| | to take care of the fish prior to
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| American Medicine Association recently
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| | cooking. The fish should be chilled on
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| published a report stating that adding
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| | ice and laid out flat until cleaned. Once
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| salmon at least once a week to your diet
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| | the fish is home, it can be rinsed
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| will cut the risk of sudden cardiac death
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| | thoroughly and filleted. Several cleaning
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| in half.
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| | methods exist and each angler learns
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| Tuna
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| | their favorite style. The fish can be
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| Tuna is consumed in a variety of ways.
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| | scaled and the skin left on, filleted and
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| Tuna is the most well known and available
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| | then skinned or the skin can be cut
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| fish in the USA and many other parts of
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| | around the perimeter of the fish and
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| the world due to it's popularity as a
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| | pulled off with pliers. The skin-on
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| canned product. Most of us grew up on
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| | version is nice when baking or grilling
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| tuna salad sandwiches and associate that
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| | smaller fish. Skinning the fish before
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| experience with tuna as a meal.
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| | filleting has some advantages, the most
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| Readers that have been lucky enough to
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| | important being speed. Filleting the fish
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| enjoy fresh caught tuna know that there
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| | and then cutting the skin off removes the
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| is quite a difference between a canned
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| | most dark meat and leaves the highest
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| tuna salad sandwich and a fresh grilled
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| | quality portion, although some fish is
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| tuna steak! Tuna is delicious grilled,
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| | lost in the process.
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| blackened, or as sushi. Those of us that
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| | Black Sea Bass
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| still love tuna salad can enjoy tuna from
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| | Black Sea Bass are excellent table fare.
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| the can or use leftover grilled tuna to
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| | The meat is firm, white and delicious.
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| create a unique and delightful tuna salad
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| | Sea Bass are superb fried, grilled, baked
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| with a unique flavor. Smoked fish lovers
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| | or broiled. Sea Bass are easily skinned
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| will be thrilled to know that tuna is
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| | and filleted. Black sea bass are common
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| excellent when smoked. The finished
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| | along the Atlantic coast from New York to
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| smoked product makes fish dips, salads or
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| | North Carolina. They are best fresh. The
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| just eaten alone.
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| | fish do not freeze well.
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| Wahoo
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| | Grouper
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| Wahoo are beautiful pelagic fish and are
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| | Grouper is among the most popular fish in
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| excellent table fare. Wahoo live in the
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| | the Southern USA. Grouper is a premium
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| open ocean and are common along much of
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| | fish harvested from the Gulf of Mexico
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| the USA and Caribbean. Wahoo should be
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| | and southern Atlantic Ocean. While
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| rinsed well and then the fillets can be
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| | individual species have unique
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| removed from the body. The flanks can
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| | identifiable characteristics, they are
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| then be cut into steaks with the skin on
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| | commonly described as lean, white flesh
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| or the entire sections can be skinned
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| | fish with a taste and texture which is
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| before cutting into steaks.Wahoo is
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| | popular and distinct from many other
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| delicious grilled, fried or smoked. Fresh
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| | white fish.
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| wahoo are available in Florida, North
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| | Tilapia
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| Carolina, Virginia, Louisiana,
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| | Tilapia have gone from being an obscure
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| Mississippi, Hawaii and other areas.
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| | fish to one of the most popular fish in
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| Mahi Mahi
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| | many cultures. Tilapia are the second
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| Mahi Mahi, also known as dorado or
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| | most important group of farm raised fish
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| dolphin fish are fast growing, pelagic
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| | in the world. Tilapia has been introduced
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| fish. Mahi Mahi are among the most
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| | in over 100 countries. Tilapia farming
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| beautiful of all fish. The meat is mostly
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| | and consumption are rapidly increasing in
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| white with a high content of oil. Mahi
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| | the US. Tilapia are a good source of
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| Mahi is best grilled or smoked. Fresh
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| | protein and is now the fifth most popular
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| Mahi Mahi is available in states such as
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| | seafood consumed in the United States.
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