| If you're even reading this page, you're a more | | | | a fish species I had never known before. The |
| educated consumer than most because you are | | | | reason is because I live in the United States and |
| aware enough to know that you should be looking | | | | this fish species, called Hoki, is native to the deep, |
| for a deep sea fish oil product or supplement. | | | | cold waters off the coast of New Zealand. |
| Most people now have heard that these things | | | | This fish, not only coming from the cleanest |
| called omega 3 fatty acids are vital for good | | | | waters in the world, is especially rich in DHA and |
| heart health, brain health, battling certain types of | | | | EPA omega fatty acids. |
| cancer, helping arthritis stiffness, keeping the skin | | | | Thankfully, due to the Internet, hoki isn't available |
| soft and smooth, and much more. | | | | just to people who live in New Zealand but to |
| But most people don't know that there are | | | | anyone in the world. |
| different types of omega 3 fats: DHA, EPA, and | | | | Hoki isn't the only choice for deep sea fish oil, of |
| ALA. | | | | course. Other than tuna and hoki, salmon is also |
| ALA is a type of omega 3 that does not occur in | | | | rich in omega 3 fats. But keep in mind that farm |
| fish oils (it occurs in plant/nut/and vegetables | | | | raised salmon is not a good source because what |
| sources), and is inferior because we need to | | | | gives fish its high omega 3 content is its natural |
| convert it into DHA and EPA. | | | | diet. |
| Even if you know fish oils are the best source of | | | | When salmon is farm raised, it's no longer eating |
| DHA and EPA omega 3 fats, which they are, | | | | its natural diet and the omega 3 content becomes |
| there is a wide variety in the health benefits of | | | | minimal. |
| fish. | | | | Did you know that farm raised salmon isn't even |
| For example, tilapia, which is so popularly served | | | | naturally "pink" fleshed? They have to inject the |
| at restaurants, barely has any omega 3 fatty | | | | flesh with dye so that it looks "pink" otherwise |
| acids at all. | | | | people would not buy it and eat it! |
| The key is to look for fatty fish species. These | | | | In any event, if you want to learn more about |
| fish make the best deep sea fish oil supplements | | | | the numerous health benefits of omega 3 fatty |
| as they are rich in DHA and EPA omega 3 fatty | | | | acids, and how to choose a quality fish oil |
| acids. | | | | supplement, visit the doctor created website |
| Tuna is a good source but tuna suffers from | | | | called |
| pollution issues like mercury, lead, and other nasty | | | | I've learned a lot on this website and I'm sure you |
| toxins. | | | | will too. |
| After researching the market, I came to learn of | | | | |